Do you get anxious in a second?

 

March 21, 2016

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  • If we convince ourselves that we are happy and smile often, or that we are confident and fearless and start acting this way, over time, we do become happier and more confident. Pretty amazing!
  • Back to my reflection in the mirror. So, I spent two minutes in a “V” pose, and another two with hands behind my head and elbows to the side.
  • Up until today, I am still unsure if this really helped me to pull through that day, or it was my self-persuasion that I would somehow make it. Regardless, Idid feel better—after the “V” pose and grinning for about five minutes without stopping.
  • I can only imagine what I looked like to a bystander! But hey, if smiling and taking “big poses” can help us live a longer and happier life, does it really matter if we look quirky in front of a bathroom mirror form time to time?
  • Finally, if you ask me today what the secret to being a cheerful, confident, and fulfilled individual is, I would tell you that it may as well be something as simple as becoming a smiling Wonder Woman (or Wonder Man) for few minutes every day.

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